Last updated: 16 September 2026.
1. Fitness coaching is not medical care
The information and coaching provided through this site are for general fitness and educational purposes. They are not medical diagnosis, treatment, physiotherapy or emergency care.
2. Before exercising
If you have a medical condition, are pregnant or postpartum, have recently had surgery, take medication that affects exercise, or have unexplained symptoms or significant pain, seek advice from an appropriate healthcare professional before starting or changing exercise.
3. During exercise
Stop exercising and seek appropriate medical attention if you experience chest pain, severe shortness of breath, fainting, sudden neurological symptoms, or other symptoms that may require urgent assessment.
4. Nutrition guidance
Any nutrition information provided as part of coaching is general educational guidance. It does not replace individualized advice from a registered dietitian, physician or other qualified clinician where such care is appropriate.
5. Individual results
Exercise response and results vary. No specific change in weight, body composition, strength or health outcome is guaranteed.